Reconnection in a Disconnected World: A Spiral Journey Through the Chakras

By Donna S. Conley | Wild Moon Healers

There’s a quiet ache many of us carry—an ache we don’t always have words for. It’s the feeling of being separate. From the world. From our truth. From our own body.

We live in our heads because it feels safer there. We try to control our lives from the top down—rationalizing, overthinking, planning, pushing. But in doing so, we often forget the most sacred relationship of all: the one we have with ourselves.

Healing doesn’t begin with fixing what you think is broken.

It begins with remembering what’s been forgotten.

And what’s been forgotten is this: You are a whole being. A sacred trinity of body, mind, and soul—woven together through the energy of your chakras.

In a world that constantly pulls us outward, reconnection is a radical act.

It's not a straight line.

Not a checklist.

But a spiral—one that leads us inward, again and again.

Reconnection to the Body

Root, Sacral & Solar Plexus Chakras

Healing starts in the body—where safety, sensation, and power live.

This is where the spiral begins.

• With your breath.

• With your bones.

• With the way your feet press into the Earth.

When we’re disconnected here, we feel unstable.

We ignore our basic needs, override our emotions, and forget we have the right to take up space in this world.

But the body holds truth.

And when we return to it, we remember that we belong here.

Chakras in this layer:

Root – Grounding, security, survival

Sacral – Emotion, pleasure, creative flow

Solar Plexus – Confidence, action, boundaries

Ways to reconnect:

• Ground yourself by standing barefoot outside

• Breathe deeply, feeling your belly expand

• Move your body with intention (stretch, sway, dance)

• Journal about where you feel blocked or empowered in your body

Reconnection to the Mind

Heart, Throat & Third Eye Chakras

The mind finds clarity when the heart is heard and the truth is spoken.

This spiral brings us into the inner landscape.

The thoughts we repeat.

The beliefs we carry.

The truths we silence.

When we reconnect to the mind through the energy of the heart and throat, we shift from mental chaos to inner clarity. From suppression to expression.

This is where we remember:

• You’re allowed to speak your truth.

• You’re allowed to change your mind.

• You’re allowed to feel everything and still choose love.

Chakras in this layer:

Heart – Compassion, emotional healing, self-love

Throat – Expression, authenticity, boundaries

Third Eye – Intuition, inner vision, perspective

Ways to reconnect:

• Mirror journaling: “What truth have I been hiding from myself?”

• Speak aloud what you’ve written

• Meditate on your heart center

• Visualize your ideal future through your third eye

Reconnection to the Soul

Crown Chakra + Full System Integration

Your soul isn’t something to find. It’s something to remember.

The final spiral is the most subtle—and the most sacred.

This is where we stop trying to figure it all out, and instead… listen.

To the signs.

To the silence.

To the quiet knowing that’s always been within.

This is spiritual alignment. Not because life is perfect. But because you’re connected—above, below, and within.

Chakras in this layer:

Crown – Divine connection, consciousness, surrender

All chakras aligned – Energy flows freely, wholeness is embodied

Ways to reconnect:

• Lay under the night sky and breathe into stillness

• Practice a full chakra meditation

• Use breathwork, Reiki, or sound healing to harmonize your energy

• Sit in silence and let the answers come to you

The Spiral Never Ends...

Reconnection isn’t something you master—

It’s something you remember.

Again and again.

In stillness.

In struggle.

In every breath…

You are creating something beautiful.

You don’t have to be fully healed to be fully here.

You just have to return—to yourself, with love.

Start by coming home to your body.

Listen to the wisdom beneath your thoughts.

And trust the quiet guidance of your soul.

Let yourself spiral—deeper, softer, truer.

You are not broken.

You are simply being called back to yourself.

✨ Ready to go deeper?

If this resonates with you, The Energetic Path may be your next step.

It’s a journey through the chakras, designed to help you spiral inward—to reconnect, realign, and reclaim the sacred parts of you that the world told you to forget.

🔗 Start Your Healing Journey

**Note: The original Unalome image is in the appendix of my first book. The artist is my sister, Lara: Artisan Creative Healing

#wildmoonhealing #TheEnergeticPath #HealingWithDonna #ChakraWisdom #HolisticHealing #SpiritualAlignment #ReclaimYourRhythm