Coming Home to Your Body: Somatic Breathwork Sessions

donna conley
Sep 1
2 min read

There is a language your body speaks long before your mind can form the words. Somatic breathwork is one of the most powerful ways to listen to that language.

Try a New Way of Healing… Somatic Breathwork

Somatic Breathwork

The body speaks in:

Tight shoulders
Racing thoughts
Heavy hearts
That knot in your stomach you can’t quite explain.

For so long, many of us have tried to heal from the neck up—processing pain with logic, trying to think our way into peace.

But healing lives deeper.

It lives in the body.

I’m honored to be a healing practitioner who offers Somatic Breathwork Sessions. This powerful, trauma-informed practice helps you release stored emotions, reconnect with your body, and reset your nervous system through intentional, rhythmic breath.

👉 Book a private Somatic Breathwork session or

find one of my Breathing in the Moonlight circles.

Breathwork is not about doing more—it’s about surrendering.

It’s about making space.

It’s about meeting yourself where words fall short.

In our sessions together, you’ll be gently guided through a breath journey designed to help you:

Process emotions safely and fully
Reconnect with the wisdom of your body
Release tension and trauma stored in your nervous system
Cultivate deep rest, clarity, and embodiment

This isn’t talk therapy.

This is body-based healing, a form of meditation guided by the active, intentional breath.

This is where suppressed emotions find a voice, and old patterns begin to shift—not through force, but through presence.

This is a profoundly transformational healing modality. Each session will be held with care, intention, and safety at the forefront—honoring your pace, your story, and your boundaries.

If you’ve felt disconnected from your body…If you crave release without having to explain everything…If you’re ready to breathe in a new way of being…Let the knowing settle: